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We are available for 1 hour, 2 hour, 1/2 day and full day seminars for corporations, school groups and community groups on a variety of topics, including:

Karate	Self-defense Applications of kata Defending against weapons Arnis basics Sword basics
Taiji / Qigong	Straight sword Cane / Walking Stick Taiji in the office Stress relief Meditation Team building
Yoga	Yoga in the office Stress relief Relaxation

If you're interested in hosting a seminar on these or related topics, contact seminars @ quietdragons.com for further information.