Quiet Dragons
Quiet Dragons, LLC
seisanryu karate
Elbow Strikes

    
  1. forward roundhouse elbow strike into palm of opposite hand
  2. extend striking arm 45 degrees to outside w/ thumb down & palm out while chambering other arm (where it remains for rest of sequence);
    look over shoulder while turning shoulders to drive a back elbow strike to centerline
  3. look forward, rising elbow strike up thru centerline
  4. extend hand upward, above and in front of forehead, w/ palm forward; downward elbow strike thru centerline
  5. extend hand across body w/ palm forward & thumb down; horizontal side elbow strike to outside
  6. turn torso ~45 degrees to last strike while chambering fist; snapping vertical punch at hip level

Quiet Dragons, LLC 2015.01.28